In this group the trainers will share tips and practices to help you prepare for the Expedition. Friday: Complete SOMA Week 1 Daily Dose (20 minutes). Find events in your area, or reach out to one of us to host an event near you Sensational flight In Spirit. Thursday: Do 3 rounds of 2 minutes of Wim Hof breathing in the sauna and finish with a 3-minute cold soak. There arent many of us so be sure to learn who we are for the upmost safety and care within practicing breath work and cold exposure. You’ll get access to the exclusive Inner Mountain Facebook Group. Meet the official certified Wim Hof Method instructors. Natural park, Sauna, Classic cottages, fireplace, river/ waterfall, meditation room You will stay in classic cottages, with shared rooms.įurther details will be provided after signing up. The accommodation is situated at the quiet shores of Granary Lake (Magog Lake), a private lake surrounded by mountains and a beautiful scenery of Ontario, Canada. of 26 participants.Īrrivals on 16th of March from 15:00 hoursĭepartures on 23th of March after breakfast The expedition is suitable for all levels of experience, and all ages from 18 and upwards. Challenge yourself and reach from the depths of your being to ignite the fire inside!ĭiscover that you are capable of more than you ever thought was possible. Swimming in the (frozen)lake, hicking in the snowy woods, intense breathing sessions and so much more will help you get in tune with your true nature.

Under expert guidance of International mindset trainer and WHM instructor Daniel Kluken and movement specialist Ingvild Molenaar, you will venture out into Canadian nature.

The breathtaking Canadian landscape will be the ground from which you’ll build and test a whole new mastery of body and mind. All together adding to a happier, healthier and stronger natural state of being.Īn important point of focus will be the implementation into daily life. To go deeper into the pillars we will use complementary techniques like meditation, (yin)yoga, NLP and functional movement. In a playful yet highly focussed way you will train your nervous-, immune-, and cardiovascular system while boosting your energy flow. Looking for more supervision and coaching in your Wim Hof Method practice In the 5 Week Program you will meet up with fellow WHM-practitioners and train. The week will be centered around mastering the 3 pillars of the Wim Hof Method: breathing, cold exposure and mindset.

Wim hof method week 5